Workout-week 3

I have completed my 3rd week of working out and my 1st week back to work. That has been the challenge, because I don't get home until almost 6 and all I want to do is spend time with Lucas. Lucky for me, my workouts each day only take about 30 minutes. I started running 2 miles this week and it was tough. I do manage to take some time off each day that run, but would like a better time. My last run of the week was Saturday outside and I ran it in 29.35. Running outside is so much better than on the treadmill. Working on my first race back, a 5K on Thanksgiving morning.