I started working out last Monday and even though I have not lost any weight yet, I feel great. Started out Monday with a little Wii Fit and then the 100 push up challenge. Tuesday & Thursday I ran on the treadmill, only 1 mile but I have to start somewhere. Wednesday & Friday I just did the push up challenge and then Saturday I went for a mile run outside. Still not a great time, but I pushed myself more outside and took 2 minutes off my time from the treadmill. This week I plan on starting Jillian's 30 day shred and my plan is Monday, Wednesday, Friday-shred & push up challenge and then Tuesday, Thursday & Saturday will run 1 mile each day.
I am going to increase my running each week by 1 mile for the next 3 weeks and then work on my time. I am going to shoot for running a 5K on Thanksgiving morning out in Chesterfield and then maybe a 10K in January. I don't think I have every been this motivated to workout before and it feels great. I have an awesome support system in my husband & my girls.
1 comment:
Woohoo! We are so glad to have you back!
Post a Comment