10/29/2010
10/28/2010
10/27/2010
10/26/2010
Lucas' Blanket
10/25/2010
Workout-week 1
I started working out last Monday and even though I have not lost any weight yet, I feel great. Started out Monday with a little Wii Fit and then the 100 push up challenge. Tuesday & Thursday I ran on the treadmill, only 1 mile but I have to start somewhere. Wednesday & Friday I just did the push up challenge and then Saturday I went for a mile run outside. Still not a great time, but I pushed myself more outside and took 2 minutes off my time from the treadmill. This week I plan on starting Jillian's 30 day shred and my plan is Monday, Wednesday, Friday-shred & push up challenge and then Tuesday, Thursday & Saturday will run 1 mile each day.
I am going to increase my running each week by 1 mile for the next 3 weeks and then work on my time. I am going to shoot for running a 5K on Thanksgiving morning out in Chesterfield and then maybe a 10K in January. I don't think I have every been this motivated to workout before and it feels great. I have an awesome support system in my husband & my girls.
I am going to increase my running each week by 1 mile for the next 3 weeks and then work on my time. I am going to shoot for running a 5K on Thanksgiving morning out in Chesterfield and then maybe a 10K in January. I don't think I have every been this motivated to workout before and it feels great. I have an awesome support system in my husband & my girls.
10/18/2010
Workout
I am so excited that I have been released from the doctor to workout. It has been a long time and I can't believe I am saying this, but I am super excited to be able to workout and run again. Now I know that I can't just jump in and be able to run right away. I have to work up to it, but at least I can start. Just so happens that a good friend of mine send out a new challenge today for all the girls. So what better way to start my workout routine, then a little challenge. It is 100 push up in 6 weeks and is designed to build your strength. For the complete plan, click here.
So today I am going to start with a little Wii Fit and then day 1 of the challenge. Soon, I will be ready for the GO St Louis Half in April.
So today I am going to start with a little Wii Fit and then day 1 of the challenge. Soon, I will be ready for the GO St Louis Half in April.
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